The Prakriti Reset™: Dr. Ganesh Hande’s 90-Day Approach to Helping People Reverse Type 2 Diabetes Naturally Without Medications Within 90 Days
Yes , You Read That Right....Without Medications & That Too Even In 90 Days
Yes , You Read That Right....Without Medications & That Too Even In 90 Days
The Video Below Explains How👇
A more personal approach to managing Type 2 diabetes.
Understand the factors affecting your blood sugar, build sustainable daily habits, and track your progress with guidance from Dr. Ganesh Hande.
A consultation helps determine whether this approach is appropriate for you. Medication changes should only be made with qualified medical supervision.
A 90-day framework built around your real life.
The Prakriti Reset is not positioned as another rigid meal chart. It gives you a clear structure for understanding your current routine, making practical changes, reviewing what happens, and turning the lessons that fit you into habits you can continue.
Move from “I know what I should do” to “I know what works for me.”
Many people collect advice but struggle to turn it into a routine they can actually follow. The Prakriti Reset puts the focus on clarity, action and consistency: start with your current picture, make manageable changes, track your experience, and refine the plan instead of constantly starting over.
Assess & Reset
Start with the whole picture. Review your available health information, everyday routines, food patterns and lifestyle factors to identify where a more practical starting point may help. The goal is clarity—not a long list of rules.
Rebuild & Recalibrate
Turn the plan into action. Put the agreed changes into practice, pay attention to how the routine fits your real schedule, and use progress information to refine the approach rather than guessing what to change next.
Stabilise & Sustain
Make the useful changes repeatable. Strengthen the routines that suit you, simplify what does not, and build a practical framework you can continue beyond the initial 90-day program period.
Understand → Implement → Review → Stabilise. The 90-day duration is the structure of the program, not a promise of a particular medical outcome. Your experience and next steps should always be guided by your individual clinical situation.
Turn your HbA1c into an estimated average glucose.
Enter your latest HbA1c to get an educational estimate of average glucose. You can also see what the estimate would look like if HbA1c changed by 0.5 percentage points.
HbA1c → Estimated Average Glucose
HbA1c reflects average glucose over the preceding weeks to months. This calculator uses the published ADAG relationship to give an estimate, not an exact measurement.
Example: an HbA1c of 7.0% corresponds to an estimated average glucose of about 154 mg/dL (8.6 mmol/L).
Your actual glucose pattern can differ from this estimate. HbA1c can also be affected by certain conditions and test interferences.
Dr. Ganesh Hande
Dr. Hande is a medical professional in General Medicine. His approach focuses on helping people understand the lifestyle factors that can influence metabolic health and build sustainable routines alongside appropriate medical care.
Frequently asked questions
Start with your own diabetes snapshot.
Use the calculator above to translate your HbA1c into an estimated average glucose figure and understand what that number means.
Calculate My Snapshot ↓